WHY OMEGA-3 SHOULD BE PART OF YOUR DIET

Omega-3 supplements are crucial for maintaining good health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, Omega-3 benefits mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good s